There is no doubt that veganism has taken the world by storm. People all around the globe are switching their daily dairy and animal-produced consumption to plant-based alternatives. We're not talking about the crazy vegans we encounter on the internet. No!

We're talking about Hemp Milk. It is quite astonishing to know how many people are taking up Vegan. This article will answer some questions regarding hemp milk's meaning and how to make it if you fancy it! 

So drink up, mate!

What Is Hemp Milk?

Recently, many people have switched from cow or buffalo milk to hemp milk. Why? It’s because hemp milk is a plant-based alternative. It is made from the regular whole hemp seed. Hemp seeds are rich in healthy fats, proteins, and minerals. You must have heard about the cannabis plant, Cannabis Sativa. The hemp milk is basically made by mixing the Cannabis Sativa with water. 

Hemp milk has a creamy consistency and has a nutty essence to it. If you're wondering about its taste, let me assure you that it has a soothing earthy flavour. Now, let's talk about the hemp milk benefits and how you can make the most from it.

| Also Read: Can Cannabis Compound Prevent COVID-19 Infection? |

 

How to Make Hemp Milk?

How to Make Hemp Milk

Hemp milk has gained immense popularity in recent years. Due to its growing commercial value, you can easily find hemp milk in any grocery store. But why purchase it from outside when you can easily make it at home? Although store-bought hemp milk is fortified with calcium, phosphorus, vitamins A, B12 & D, it also contains sweeteners, additives, and thickeners which you can do without.  

It is super-easy to make hemp milk at home. You just have to follow the steps below:

  • Firstly, you have to blend the seeds with the water. Take around 70 - 140 gms of hemp seeds in a cup. Mix it with 3-4 cups (710–946 ml) of water.

  • Put the mixture in a high-powered blender and blend it for a minute or two.

  • You would see a smooth mixture. Now, it’s time to add some flavour to it. You can add honey, dates, maple syrup, or vanilla extract to the blend for a flavourful twist.

  • Straining time! Get a cheesecloth and strain your hemp milk into a bottle or jar.

You can refrigerate the freshly produced hemp milk for up to five days. 

| Also Read: A Guide on How to Extract CBD from Hemp|

How to Add Hemp Milk to Your Diet?

How to Add Hemp Milk to Your Diet

Now, you know what hemp milk is and how you can prepare it. Let's understand its usage now. You can easily add hemp milk to your diet like your ordinary milk. It has a creamy consistency, ideal for coffee lovers and fans of cappuccinos or lattes. Besides, hemp milk can also be used in tea, cereals, smoothies, and baked food items like biscuits.

In Conclusion

Hemp milk is a plant-based drink  and can be quickly produced at home. We've been consuming animally-produced milk forever try plant based to try something different. This article emphasises the significance of hemp milk and ways to make it a part of your diet.

For more of such content, look out for this space.

Until then, keep toking with Olivastu!